Teriyaki Veggie Brown Rice Bowls

SLENDER KITCHEN
17Ingredients
25Minutes
350Calories

Ingredients

US|METRIC
  • 1 cup brown rice
  • 1 tablespoon coconut oil
  • 2 cups bok choy (chopped)
  • 1 zucchini (chopped)
  • 1 summer squash (chopped)
  • 1 red bell pepper (chopped)
  • 1 cup broccoli (chopped)
  • 1 cup green beans
  • 1 carrot (peeled and chopped)
  • 4 green onions (sliced)
  • 1/2 cup baby corn (canned)
  • 1/3 cup low sodium soy sauce (GF or coconut aminos if needed)
  • 2 tablespoons pure maple syrup
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove (minced)
  • 2 teaspoons ginger (minced)
  • 1/4 cup peanuts
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    NutritionView More

    350Calories
    Sodium35% DV840mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs20% DV59g
    Fiber28% DV7g
    Calories350Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium840mg35%
    Potassium810mg23%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A110%
    Vitamin C160%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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