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Teriyaki Vegan Meatballs With Broccoli And Rice
WORKWEEK LUNCH22Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg (or flax egg, see instructions above)
- 15 oz. cannellini beans (can of, rinsed and drained)
- 1/2 cup bread crumbs (sub ground up oats, use GF if needed)
- 1/2 onion (chopped finely)
- 2 cloves garlic (minced & divided)
- 1 inch ginger (minced & divided)
- 1 Tbsp. soy sauce
- 1 tsp. sesame oil
- salt
- pepper
- cooking spray
- 3/4 cup rice (dry, can also use noodles, pasta or another grain of your choice)
- 1 head broccoli (chopped into florets)
- 1 Tbsp. olive oil
- 1 Tbsp. water
- 2 Tbsp. soy sauce
- 1 tsp. rice vinegar
- 1 Tbsp. agave syrup
- Sriracha (to taste, optional)
- 2 tsp. cornstarch
- sesame seeds (for garnish, optional)
- green onion (chopped, for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1120mg47% |
| Potassium980mg28% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C260% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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