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Teriyaki Turkey, Rice and Vegetable Casserole
COOKIN' CANUCK19Ingredients
65Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. canola oil
- 1 lb. ground turkey
- 1/2 onion (chopped)
- 1 Tbsp. minced ginger
- 2 garlic cloves (minced)
- 2 cups broccoli florets
- 1 red bell pepper (diced)
- 1/2 napa cabbage (thinly sliced)
- 2 cups cooked brown rice
- 2 Tbsp. flat leaf parsley (minced)
- 1/2 tsp. toasted sesame seeds
- 1/3 cup rice vinegar
- 1/3 cup water
- 1/4 cup soy sauce
- 2 Tbsp. brown sugar
- 1 Tbsp. canola oil
- 1 Tbsp. all purpose flour
- 2 tsp. minced ginger
- 1 garlic clove (minced)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium690mg29% |
| Potassium590mg17% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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