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Ingredients
US|METRIC
4 SERVINGS
- 2 cups Minute Brown Rice (uncooked)
- 20 oz. pineapple chunks
- 1 stick cooking spray
- 2/3 cup teriyaki baste and glaze (divided)
- 14 oz. extra firm tofu (drained and cut into 1 inch pieces)
- 1 Tbsp. vegetable oil
- 3 cups broccoli florets
- 1 1/2 cups red bell peppers (cut into chunks)
- 2 garlic cloves (minced)
- 1/2 tsp. fresh ginger root (grated)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium1880mg78% |
| Potassium840mg24% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A50% |
| Vitamin C330% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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