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Schroering: "This was my first recipe using tofu, and it was g…" Read More
16Ingredients
30Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. firm tofu
- 1 lb. asparagus
- 2 cups veggies
- 1 Tbsp. tamari (or soy sauce)
- 2 green onions (tbso, finely chopped)
- 2 chili sauce (teasp red, optional)
- 2 cooking oil (teasp)
- 3 Tbsp. tamari (or soy sauce)
- 1 Tbsp. sesame oil
- 1 1/2 Tbsp. rice vinegar
- 5 cloves garlic (minced)
- 1/2 Tbsp. ginger (freshly grated)
- 1/4 cup coconut sugar (or maple syrup)
- 2 corn starch (teasp)
- 1/2 cup water
- 4 cups quinoa (cooked, or brown rice)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium1590mg45% |
| Protein45g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate131g44% |
| Dietary Fiber17g68% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium80% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Schroering 5 years ago
This was my first recipe using tofu, and it was great! I purchased teriyaki sauce, rather than making it from scratch, as I had trouble finding all of the ingredients, and it worked out well!