Teriyaki Tofu Quinoa Power Bowl

KIIPFIT
14Ingredients
35Minutes
360Calories

Ingredients

US|METRIC
  • 1/2 cup shoyu (reduced sodium, /soy sauce)
  • 1/4 cup brown sugar
  • 1/2 tablespoon pure maple syrup
  • 1/2 tablespoon vinegar
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon powdered garlic (dried/)
  • 14 ounces extra firm tofu (pack of, pressed, drained and chopped)
  • 2 teaspoons olive oil
  • 2 1/2 cups broccoli florets (blanched)
  • 1/2 cup red bell pepper (sliced)
  • salt (as per taste)
  • crushed black pepper (as per taste)
  • 2 cups cooked quinoa
  • 1 teaspoon white sesame seeds
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    NutritionView More

    360Calories
    Sodium85% DV2030mg
    Fat20% DV13g
    Protein47% DV24g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories360Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium2030mg85%
    Potassium710mg20%
    Protein24g47%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A20%
    Vitamin C120%
    Calcium70%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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