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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup shoyu (reduced sodium, /soy sauce)
- 1/4 cup brown sugar
- 1/2 Tbsp. pure maple syrup
- 1/2 Tbsp. vinegar
- 1/2 tsp. ginger powder
- 1/2 tsp. powdered garlic (dried/)
- 14 oz. extra firm tofu (pack of, pressed, drained and chopped)
- 2 tsp. olive oil
- 2 1/2 cups broccoli florets (blanched)
- 1/2 cup red bell pepper (sliced)
- salt (as per taste)
- crushed black pepper (as per taste)
- 2 cups cooked quinoa
- 1 tsp. white sesame seeds
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2030mg85% |
| Potassium710mg20% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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