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imani henderson: "This was really good! One of my favorite things I…" Read More
16Ingredients
2Hours
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice (rinsed)
- 1 1/2 tsp. extra virgin olive oil
- 1/4 tsp. salt
- 1/4 tsp. ground cumin
- 3/4 cup low sodium soy sauce
- 1/4 cup brown sugar (packed)
- 2 Tbsp. rice vinegar (unseasoned)
- 1 Tbsp. fresh ginger (peeled and finely minced)
- 1 Tbsp. garlic (finely minced)
- 1/4 tsp. red pepper flakes
- 14 oz. firm tofu (medium dice)
- 4 Tbsp. oil (high-heat, such as safflower)
- 1 yellow onion (small, small dice)
- 1 red bell pepper (medium, small dice)
- 5 cups broccolette (medium dice)
- sesame seeds (for garnishing, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium1810mg75% |
Potassium1000mg29% |
Protein29g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber10g40% |
Sugars16g |
Vitamin A35% |
Vitamin C240% |
Calcium80% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
imani henderson 6 years ago
This was really good! One of my favorite things I've made since becoming vegan! Amazing flavor and overall a great dish!