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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1/2 tsp. salt
- 3 tsp. extra-virgin olive oil (divided)
- 12 oz. tofu (baked, cubed)
- 3 bell peppers (sliced)
- 1 cup frozen edamame (the shelled kind)
- 1 Tbsp. sesame oil
- 2 tsp. ginger (grated)
- 1 large garlic clove (minced)
- 1/4 cup soy sauce
- 3 Tbsp. pineapple juice (from canned pineapple)
- 2 Tbsp. brown sugar (packed)
- 1 Tbsp. rice vinegar
- 1/2 Tbsp. corn starch
- 20 oz. pineapple (sliced, packed in juice, not heavy syrup)
- 2 Tbsp. chopped cilantro
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium860mg25% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C240% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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