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Teriyaki Rice Bowl Recipe with Tofu & Brussels Sprouts
TIN AND THYME12Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 125 grams brown rice (short grain, – soaked for at least 8 hours if possible)
- 1 Tbsp. sesame oil
- 300 grams Brussels sprouts (– trimmed)
- 1 red chilli (– thinly sliced, keep seeds in if you like it hot)
- 1 clove garlic (– sliced into thin batons)
- 1 knob root ginger (– sliced into thin matchsticks)
- 200 grams tofu
- 1 tsp. white sesame seeds
- 4 Tbsp. teriyaki sauce (– or to taste)
- 1 tsp. toasted sesame oil (– optional)
- 1 tsp. black sesame seeds (– optional)
- nori flakes (for sprinkling – optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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