Teriyaki Quinoa Bowl

RUNNING ON REAL FOOD
16Ingredients
60Minutes
370Calories

Ingredients

US|METRIC
  • 1 cup quinoa (uncooked, or about 1/2 – 3/4 cup cooked quinoa per bowl)
  • 1 package extra firm tofu (or firm)
  • 2 cups cremini mushrooms (or sliced white, 200 g)
  • 2 cups snap peas (225 g)
  • 1 cup grated carrot (peeled and)
  • 2 cups broccoli florets (lightly steamed)
  • 1 avocado (1/4 per bowl)
  • 1 bunch green onions (finely chopped)
  • sesame seeds (for topping)
  • 1/2 cup soy sauce
  • 1/4 cup water
  • 2 tablespoons pure maple syrup
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh ginger root (minced)
  • 1 tablespoon cornstarch (or arrowroot powder)
  • 1/2 teaspoon black pepper
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    NutritionView More

    370Calories
    Sodium77% DV1850mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs19% DV57g
    Fiber48% DV12g
    Calories370Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1850mg77%
    Potassium1340mg38%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber12g48%
    Sugars13g26%
    Vitamin A110%
    Vitamin C120%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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