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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked, or about 1/2 – 3/4 cup cooked quinoa per bowl)
- 1 pkg. extra firm tofu (or firm)
- 2 cups cremini mushrooms (or sliced white, 200 g)
- 2 cups snap peas (225 g)
- 1 cup grated carrot (peeled and)
- 2 cups broccoli florets (lightly steamed)
- 1 avocado (1/4 per bowl)
- 1 bunch green onions (finely chopped)
- sesame seeds (for topping)
- 1/2 cup soy sauce
- 1/4 cup water
- 2 Tbsp. pure maple syrup
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger root (minced)
- 1 Tbsp. cornstarch (or arrowroot powder)
- 1/2 tsp. black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1850mg77% |
| Potassium1340mg38% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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