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Teriyaki Mackerel, Pineapple and Rice Lettuce Wraps
LULU'S NOTES14Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 90 grams sushi rice
- 1 Tbsp. sesame seeds
- beansprouts (a handful, blanched)
- 200 grams pineapple (diced)
- 1 red chilli (diced)
- 4 spring onions (shredded)
- 2 limes (juiced)
- 1 tsp. sesame oil
- coriander (a small bunch, roughly chopped)
- 6 mackerel fillets (depending on size)
- 90 mL teriyaki sauce
- ginger (grated to make 2 tsp)
- 1 cucumber (small, cut into batons)
- 1 head lettuce leaves (separated)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium860mg36% |
| Potassium750mg21% |
| Protein22g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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