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Teriyaki Mackerel With Tangy Cucumber Salad
BBC GOOD FOOD9Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 mackerel fillets (hot-smoked, peppered, MackerelMackerel is a firm-fleshed, torpedo-shaped sea fish. Whole mackerel weigh in around 10-12oz, …)
- 1 Tbsp. teriyaki marinade (tbsp, we used Kikkoman, plus more if you like)
- 1 bunch spring onions (finely sliced Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- 100 grams basmati rice
- 1/2 cucumber (halved, deseeded and sliced)
- 50 grams spinach (baby spinach leaves, spin-atchUsed in almost every cuisine across the world, spinach is an enormously popular green vegetable…)
- 85 grams beansprouts (or a big handful beansprout, been sp-rowtsThe two most common beansprouts are the green-capped mung bean…)
- 1 tsp. sugar (tsp sugar, shuh-gaHoney and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…)
- 1 Tbsp. rice wine vinegar (tbsp)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium300mg13% |
| Potassium810mg23% |
| Protein23g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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