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Teriyaki Grilled Tofu With Grilled Pineapple + Coconut Rice
EDIBLE PERSPECTIVE21Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 oz. extra firm tofu (blocks)
- 6 Tbsp. tamari soy sauce
- 3 Tbsp. water
- 2 Tbsp. rice vinegar
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. honey (/maple syrup)
- 1 tsp. garlic (chopped)
- 1 tsp. ginger (minced)
- 1/4 cup apple cider vinegar
- 5 Tbsp. extra-virgin olive oil
- 1 Tbsp. raw honey (/maple syrup)
- 1/2 tsp. toasted sesame oil
- 1 tsp. grain mustard
- 3/4 tsp. ginger (minced)
- 3/4 tsp. garlic (minced)
- 1/4 tsp. salt
- 1/4 tsp. cayenne ([optional])
- 2 cups brown rice (short grain)
- 15 oz. low fat coconut milk ([1.5 cups])
- 2 1/2 cups water
- 2 Tbsp. coconut oil (unrefined)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium280mg8% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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