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Teriyaki Glazed Steak with Fried Rice Waffles
WEDNESDAY NIGHT CAFE14Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. strip steaks (center cut, at room temperature if possible)
- 1 Tbsp. canola oil
- kosher salt
- pepper
- scallions (for garnish, optional)
- 1/3 cup low sodium soy sauce
- 2 Tbsp. maple syrup
- 2 Tbsp. mirin
- 1 clove garlic (minced)
- 1/2 inch ginger (piece of, minced)
- 1 Tbsp. canola oil
- 2 scallions (sliced, white and green parts separated)
- 2 1/2 cups cooked white rice
- 1 tsp. sesame oil
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1000mg42% |
| Potassium670mg19% |
| Protein36g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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