Teriyaki Fried Rice

IOWA GIRL EATS
18Ingredients
55Minutes
650Calories

Ingredients

US|METRIC
  • 1 1/2 cups gluten-free brown rice (long or short-grain)
  • 3 cups gluten (free chicken broth)
  • 2 teaspoons oil (grapeseed, wok, or other high-heat, divided)
  • 8 ounces chopped shrimp (chicken, pork, or steak)
  • garlic salt
  • pepper
  • 1 cup sweet corn kernels
  • 1/2 cup peas
  • 2 green onions (chopped)
  • 1/4 cup gluten-free tamari (or soy sauce, dish will not be GF if using soy sauce)
  • 2 tablespoons water
  • 2 tablespoons sugar
  • 1 tablespoon mirin (or sweet wine)
  • 2 teaspoons brown sugar
  • 2 cloves garlic (minced)
  • 1/4 teaspoon ground ginger
  • 1 teaspoon cornstarch
  • 2 teaspoons water
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    NutritionView More

    650Calories
    Sodium50% DV1200mg
    Fat9% DV6g
    Protein222% DV113g
    Carbs13% DV38g
    Fiber16% DV4g
    Calories650Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1200mg50%
    Potassium320mg9%
    Protein113g222%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A6%
    Vitamin C20%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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