Teriyaki Duck Breast with Mango Salsa Recipe | Yummly

Teriyaki Duck Breast with Mango Salsa

RECIPESPLUS
9Ingredients
50Minutes
260Calories
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Ingredients

US|METRIC
  • 1 dried red chili pepper
  • 1 clove garlic (peeled and chopped finely)
  • 3/4 cup teriyaki sauce
  • 2 duck breasts (each about 1 lb)
  • 1 head cabbage (cut into fine strips)
  • 7 tablespoons balsamic vinegar (light)
  • 3 tablespoons olive oil
  • 1 mango (peeled, pitted and diced)
  • 2 spring onions (cut into strips)
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    Directions

    1. For the teriyaki duck, mix the chili, garlic and teriyaki sauce and marinate the duck breasts for about 1 hour. Meanwhile, put the sliced cabbage in a large bowl and season to taste. Add 4-5 tbsp vinegar and olive oil, mix well and set aside for about 30 mins.
    2. For the mango salsa, mix in the mango and spring onion, season to taste and add 2 tbsp vinegar.
    3. Preheat the oven to 325°F. Grease a baking dish. Remove the duck from the marinade, heat a frying pan, and sear the breasts skin side down for 4-5 mins, then cook them on the other side for about 1 min. Season to taste, place in the prepared dish and cook in the oven for 15-20 mins.
    4. Remove the duck from the oven, let rest for 3 mins then slice. Serve the duck slices on 4 plates with the mango salsa and cabbage on the side.
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    NutritionView More

    260Calories
    Sodium88% DV2120mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories260Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium2120mg88%
    Potassium840mg24%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars20g40%
    Vitamin A20%
    Vitamin C220%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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