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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (1 1/2-inch thick)
- teriyaki sauce (purchased)
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Directions
- Heat a heavy skillet over medium-high heat, place chops in skillet and cook 5 minutes; turn and cook 5 minutes more. Pour off any drippings that accumulate. Lower heat to medium and brush chops with sauce; turn chops, brush lightly on other side with sauce and continue cooking 4-5 more minutes or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium550mg23% |
| Potassium770mg22% |
| Protein33g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber |
| Sugars<1g |
| Vitamin A |
| Vitamin C |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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