Teriyaki Chicken and Vegetables Recipe | Yummly

Teriyaki Chicken and Vegetables

TYSON
8Ingredients
23Minutes
390Calories
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Description

Sweet and sour sauce brings a familiar Asian flair to this meal. Quicker, and tastier, than takeout.

Ingredients

US|METRIC
  • 12 Tyson® Frozen Chicken Breast Tenderloins (Individually)
  • 1 tablespoon vegetable oil
  • 2 1/2 cups broccoli florets (about 8-oz.)
  • 2/3 cup water
  • 1 can baby corn (15-oz., drained)
  • 2/3 cup bottled thick sweet and sour sauce
  • 1/3 cup cashews
  • 4 cups white rice (cooked; hot)
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    Directions

    1. Remove protective ice glaze from frozen tenderloins by holding under lukewarm running water about 1 minute. Pat dry.
    2. Heat 1 tablespoon oil in large skillet over medium; add chicken; cover and cook, turning occasionally, 10 to 12 minutes or until browned and done (internal temp 170°F). Remove chicken to plate; cover and keep warm.
    3. Add broccoli and water to skillet; cover immediately and cook 3 minutes over medium heat. Add chicken (and any accumulated juices), corn, and sweet and sour sauce to skillet. Heat thoroughly. Stir in cashews.
    4. Serve chicken and vegetables over cooked rice.
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    NutritionView More

    390Calories
    Sodium45% DV1080mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs16% DV48g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat
    Trans Fat
    Cholesterol50mg17%
    Sodium1080mg45%
    Potassium
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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