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Description
Sweet and sour sauce brings a familiar Asian flair to this meal. Quicker, and tastier, than takeout.
Ingredients
US|METRIC
6 SERVINGS
- 12 Tyson® Frozen Chicken Breast Tenderloins (Individually)
- 1 Tbsp. vegetable oil
- 2 1/2 cups broccoli florets (about 8-oz.)
- 2/3 cup water
- 1 can baby corn (15-oz., drained)
- 2/3 cup bottled thick sweet and sour sauce
- 1/3 cup cashews
- 4 cups white rice (cooked; hot)
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Directions
- Remove protective ice glaze from frozen tenderloins by holding under lukewarm running water about 1 minute. Pat dry.
- Heat 1 tablespoon oil in large skillet over medium; add chicken; cover and cook, turning occasionally, 10 to 12 minutes or until browned and done (internal temp 170°F). Remove chicken to plate; cover and keep warm.
- Add broccoli and water to skillet; cover immediately and cook 3 minutes over medium heat. Add chicken (and any accumulated juices), corn, and sweet and sour sauce to skillet. Heat thoroughly. Stir in cashews.
- Serve chicken and vegetables over cooked rice.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Calories390Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat |
Trans Fat |
Cholesterol50mg17% |
Sodium1080mg45% |
Potassium |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber |
Sugars |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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