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Teriyaki Chicken and Vegetable Foil Packs
TABLESPOON15Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (melted)
- 1/3 cup brown sugar (packed)
- 2 Tbsp. soy sauce
- 1 Tbsp. toasted sesame oil
- 2 tsp. chili garlic sauce
- 1 tsp. ground ginger
- 1 cup progresso reduced sodium chicken broth (from 32-oz carton)
- 1 cup instant white rice (uncooked)
- 1 yellow bell pepper (medium, cut in thin strips, 1 cup)
- 1 cup shredded carrots
- 2 green onions (thinly sliced on the bias, whites and greens separated)
- 4 boneless, skinless chicken breasts (6 oz each)
- 2 Tbsp. cilantro leaves (chopped fresh)
- 1 Tbsp. sesame seed (black or white)
- lime wedges
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium690mg29% |
| Potassium710mg20% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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