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VersatileHomeChef: "Will def make this again!" Read More
13Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup low sodium soy sauce
- 1/2 cup water
- 1/3 cup brown sugar (packed)
- 1 Tbsp. honey
- 3/4 tsp. ground ginger
- 1 tsp. olive oil
- 1/2 tsp. minced garlic
- 2 Tbsp. corn starch
- 2 Tbsp. water
- 1 1/2 lb. boneless skinless chicken breasts
- 32 oz. frozen mixed vegetables (look for the un-sauced stir fry or Asian varieties that only include zero-point veggies for WW)
- 1 cup pineapple (drained canned, tidbits or chunks, packed in juice or with no added sugar)
- 3 cups cooked brown rice
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol55mg18% |
Sodium960mg40% |
Potassium690mg20% |
Protein24g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A120% |
Vitamin C35% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Jackie Inzero 7 years ago
My family loved this recipe. However I did take a short cut for a weeknight. I used leftover rotisserie chicken and mixed it with brown rice and vegetables. I look forward to trying with shrimp and pork..
Petra Diefenbach 8 years ago
Made this for dinner last night and it was delicious. I was able to half the recipe, but I did make the full amount of sauce and used most of it. It got rave reviews. I prepped the sauce the day before to cut down the time it takes to make casserole. I also used chicken breasts that were butterflied and saved me ten minutes cooking the chicken in the oven. I did add sriracha to the casserole before baking to add a but of heat. Will definitely make again, perfect for a weeknight dinner.