Teriyaki Chicken & Rice Bake

AUNT BEE'S RECIPES
14Ingredients
65Minutes
650Calories

Ingredients

US|METRIC
  • 1/3 cup brown sugar (packed)
  • 3/4 cup reduced sodium soy sauce
  • 1/2 cup water (plus 2 Tbsp water, divided)
  • 1 tablespoon honey
  • 3/4 teaspoon ground ginger
  • 1 teaspoon sesame oil
  • 1 teaspoon minced garlic
  • 2 tablespoons corn starch
  • 2 tablespoons water
  • 2 1/2 pounds chicken breast (diced raw)
  • 16 ounces broccoli florets (microwave steam in the bag)
  • 16 ounces corn (microwave steam in the bag)
  • 20 ounces pineapple (canned, tidbits or chunks, drained)
  • 3 cups cooked rice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    650Calories
    Sodium83% DV1980mg
    Fat17% DV11g
    Protein137% DV70g
    Carbs24% DV73g
    Fiber36% DV9g
    Calories650Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol180mg60%
    Sodium1980mg83%
    Potassium1980mg57%
    Protein70g137%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber9g36%
    Sugars37g74%
    Vitamin A20%
    Vitamin C300%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop