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Teriyaki Chicken Stir Fry (video)
TATYANAS EVERYDAY FOOD17Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken (breast or thigh)
- 1 onion (thinly sliced)
- 6 white mushrooms (sliced)
- 1 red bell pepper (sliced)
- 1 cup sugar snap peas
- 1 zucchini (large, sliced)
- 1 head broccoli
- sauce
- 1/4 cup brown sugar
- 1/4 cup soy sauce
- 1/4 cup water
- 1 Tbsp. sesame seed oil
- 1 Tbsp. rice vinegar
- 1 Tbsp. fresh ginger
- 4 garlic cloves (finely minced)
- rice noodles
- brown rice
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1180mg49% |
| Potassium1300mg37% |
| Protein33g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A50% |
| Vitamin C330% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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