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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breasts (or 2 medium pieces, cut into 1-inch cubes)
- 1/8 tsp. sea salt
- 1/4 tsp. black pepper
- 3 tsp. sesame oil (divided)
- 6 oz. gluten (uncooked quarter inch thick, free dried rice noodles, found in the Asian aisle of the grocery store - or feel free to use your favorite noodles or dried pasta, for low carb use shirataki noodles)
- 3 Tbsp. olive oil (divided)
- 3 cloves garlic (minced)
- 1/2 tsp. fresh ginger (grated or minced)
- 2 cups broccoli florets
- 1/2 cup carrots (grated)
- 1/2 bell pepper (cut into thin strips)
- 1/2 cup edamame beans (shelled, thawed if using frozen)
- 1/2 cup low sodium soy sauce (or gluten free tamari)
- 3 Tbsp. coconut sugar (or brown sugar, packed, for lower carb option, use Stevia)
- 2 Tbsp. rice vinegar
- 2 Tbsp. cornstarch (or arrowroot starch)
- 2/3 cup water (plus more as needed to thin out sauce)
- 1/2 tsp. red chili flakes (or Sriracha sauce, optional, to taste)
- toasted sesame seeds (for garnish, optional)
- sliced green onions (thinly, for garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1320mg55% |
| Potassium860mg25% |
| Protein61g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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