Teriyaki Chicken Meal Prep Bowls Recipe | Yummly

Teriyaki Chicken Meal Prep Bowls

HEALTHY FITNESS MEALS
13Ingredients
35Minutes
450Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds skinless boneless chicken breasts (or thighs diced into 1-inch cubes)
  • 2 tablespoons sesame oil (divided)
  • 4 cups broccoli florets (fresh or frozen)
  • 2 cups cooked brown rice (or quinoa)
  • 1 tablespoon sesame seeds (to garnish)
  • 2 tablespoons sliced green onions
  • 2 tablespoons chili (Sliced, or to taste)
  • 2 garlic cloves (finely grated)
  • 2 tablespoons fresh ginger (finely grated)
  • 1 tablespoon raw honey
  • 1/4 cup low sodium soy sauce
  • 1/4 cup orange juice (Freshly squeezed)
  • 1/2 tablespoon cornstarch
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    NutritionView More

    450Calories
    Sodium33% DV780mg
    Fat22% DV14g
    Protein82% DV42g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories450Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol110mg37%
    Sodium780mg33%
    Potassium1100mg31%
    Protein42g82%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A15%
    Vitamin C150%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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