Teriyaki Chicken Casserole

OH, SWEET BASIL
12Ingredients
65Minutes
570Calories

Ingredients

US|METRIC
  • 3 cups fried rice
  • 1 chicken (breast of)
  • 1 package stir fry vegetables (found in produce department, including broccoli, sprouts, carrots and snow peas)
  • 3/4 cup tamari soy sauce (San-J)
  • 1/2 cup water
  • 1/3 cup brown sugar
  • 1 tablespoon honey
  • 3/4 teaspoon ground ginger
  • 1 teaspoon sesame oil
  • 1 garlic clove (small, minced fine)
  • 2 tablespoons corn starch
  • 2 tablespoons cold water
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    NutritionView More

    570Calories
    Sodium124% DV2980mg
    Fat18% DV12g
    Protein135% DV69g
    Carbs15% DV45g
    Fiber4% DV1g
    Calories570Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol215mg72%
    Sodium2980mg124%
    Potassium910mg26%
    Protein69g135%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber1g4%
    Sugars14g28%
    Vitamin A4%
    Vitamin C0%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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