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Diane Ludwig: "This was very good and healthy. I grated the cau…" Read More
11Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 head leaves (cauliflower, and tough stems removed, roughly chopped)
- 1 clove garlic (minced)
- 1/2 inch ginger root (peeled and minced or grated)
- 1 cauliflower rice (recipe, ingredients above)
- 1 sweet potatoes (recipe teriyaki)
- 2 cups edamame (shelled cooked, I used frozen & thawed)
- 2 cups corn kernels (cooked, optional, I used frozen & thawed fire-roasted corn)
- 1 avocado (sliced or cubed, see notes)
- 3 green onions (or scallions sliced)
- sesame seeds (for garnish, optional)
- teriyaki sauce (extra, for serving, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1530mg64% |
| Potassium1730mg49% |
| Protein36g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber15g60% |
| Sugars15g |
| Vitamin A170% |
| Vitamin C190% |
| Calcium80% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(2)
Kristen R 6 years ago
This is a little bland to me even though I made my own teriyaki and added extra spices (I think it's just I'm not a big fan of cauliflower rice, will probably make it again in the future with normal rice). The teriyaki sweet potato recipe is 5 stars on its own.
Diane Ludwig 8 years ago
This was very good and healthy. I grated the cauliflower and sauteed it in olive oil, ginger and garlic once I figured out how to navigate the recipe. It's a beautiful dish but my goodness, how many glasses of wine did the author have while writing this? Ha Ha Ha ... you tell me?