Teriyaki Baked Chicken Tenders Recipe | Yummly

Teriyaki Baked Chicken Tenders

COOKIN' CANUCK
13Ingredients
35Minutes
200Calories
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Ingredients

US|METRIC
  • 1/4 cup rice vinegar
  • 1/4 cup water
  • 3 tablespoons soy sauce
  • 2 1/2 tablespoons agave nectar
  • 2 teaspoons canola oil
  • 2 teaspoons cornstarch
  • 2 teaspoons ginger (minced or grated)
  • 3 garlic cloves (minced)
  • 3/4 cup panko breadcrumbs (whole wheat, regular panko can be substituted)
  • 2 tablespoons flat leaf parsley (minced)
  • 1/2 teaspoon Chinese 5 spice powder
  • 1/8 teaspoon kosher salt
  • 1 pound chicken tenders (trimmed)
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    NutritionView More

    200Calories
    Sodium37% DV890mg
    Fat9% DV6g
    Protein49% DV25g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium890mg37%
    Potassium490mg14%
    Protein25g49%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A4%
    Vitamin C8%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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