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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats (organic)
- 1.5 oz. flaked coconut (or desiccated)
- 1/2 cup chopped almonds (or flaked)
- 2 1/2 Tbsp. macadamia nut oil (cold pressed coconut or extra virgin olive oil)
- 2 Tbsp. honey (or your alternative such as organic maple rice or yacon syrup)
- 1 tsp. vanilla extract (or ½ teaspoon vanilla bean paste 1 tablespoon water)
- 1 cup spelt flour (organic wholemeal)
- 1 cup desiccated coconut
- 1 cup coconut sugar (or natural unrefined brown sugar)
- 1 cup oats (rolled organic)
- 125 grams butter (quality, or, cold pressed coconut oil or macadamia nut oil)
- 2 Tbsp. raw honey
- 1 tsp. vanilla bean paste
- 1 pinch soda (bicarb)
- 1 Tbsp. warm water
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium230mg10% |
| Potassium620mg18% |
| Protein16g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber14g56% |
| Sugars59g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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