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Teppanyaki Mustard Sauce Chicken Thighs
THE CASTAWAY KITCHEN14Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. sesame oil (can use coconut oil)
- 2 Tbsp. tahini
- 1 Tbsp. liquid smoke (read label, make sure it doesn't have color, sugar or molasses)
- 1 Tbsp. mustard (again, check label)
- 1/4 cup coconut aminos (or gluten free soy sauce)
- 1/4 cup full fat coconut milk
- 1 tsp. garlic powder
- 1 tsp. oregano
- 2 tsp. ground ginger
- 7 boneless skinless chicken thighs
- 2 Tbsp. coconut oil
- 1 tsp. salt
- 1 handful bean sprouts
- 1/2 bunch cilantro (chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium770mg32% |
| Potassium720mg21% |
| Protein37g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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