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Lorraine Kwok: "Will use this again . Healthy and easy to cook" Read More
18Ingredients
36Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams cod fillet (cleaned and patted dry with paper towels)
- salt (to taste)
- 3 dashes white pepper
- 1 tomato (cut into wedges)
- 1 piece plum (pickled, sour and salted)
- 200 grams silken tofu (cut into small cubes)
- 5 slices ginger
- 2 Tbsp. cooking oil
- 2 cloves garlic (chopped)
- 40 grams pork (sliced thinly)
- 100 grams mustard (preserved, sliced)
- 4 Tbsp. water
- 1 Tbsp. soy sauce
- 1 1/2 Tbsp. Shaoxing wine
- 1 pinch sugar
- 1 green onion (trimmed and cut lengthwise into thin strips)
- 2.5 cms ginger (knob of, julienned)
- 1 handful coriander (plucked)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol50mg17% |
Sodium770mg32% |
Potassium660mg19% |
Protein26g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A10% |
Vitamin C10% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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