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Tenderstem® & Bengali Split Pea Curry
PLANT BASED MAGAZINE15Ingredients
33Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, roughly chopped)
- 3 cloves garlic (peeled and sliced)
- 2 cms fresh ginger (piece, roughly chopped)
- 2 Tbsp. vegetable oil
- 200 grams yellow split peas
- 200 grams tenderstem (®, sliced into 3cm pieces)
- 1 bunch coriander (roughly chopped)
- freshly ground black pepper
- sea salt
- 2 tsp. cumin seeds
- 2 tsp. fennel seeds
- 2 tsp. fenugreek seeds
- 2 tsp. mustard seeds
- 2 tsp. nigella seeds
- 2 tsp. dried chili flakes (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium260mg11% |
| Potassium1230mg35% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C120% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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