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Tenderstem Broccoli, Tofu And Kimchi Stew
THE GUARDIAN13Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. rapeseed oil
- 1 onion (peeled and finely chopped)
- 2 garlic cloves (peeled and crushed)
- 1.5 cms fresh ginger (piece, peeled and grated)
- 300 grams kimchi (good-quality)
- 1 Tbsp. gochujang (paste)
- 1 Tbsp. brown rice syrup
- 200 grams oyster mushrooms (cut into 1cm strips)
- 1 liter vegetable stock
- 400 grams extra firm tofu (sliced)
- 250 grams tenderstem broccoli (halved)
- salt
- 2 spring onions (trimmed and finely shredded)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1560mg65% |
Potassium730mg21% |
Protein21g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A45% |
Vitamin C110% |
Calcium80% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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