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Tenderstem Broccoli And Buffalo Hoisin Stir Fry
RAMONA'S CUISINE14Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams broccoli (tenderstem)
- 400 grams buffalo meat
- 1 large carrot
- 2 peppers (any color)
- 2 onions (both white and red)
- 200 grams beans (green, French or flat)
- 1 Tbsp. sesame seeds (mixed)
- 1 tsp. coconut oil
- 2 cloves garlic
- 1 Tbsp. hoisin sauce (sweet)
- 4 drops Worcester sauce
- 1 tsp. Indonesian soy sauce (sweet)
- 1 Tbsp. tamari sauce (to marinate the meat)
- 1/3 lemon (use the juice to marinate the meat)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium500mg21% |
| Potassium960mg27% |
| Protein28g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C180% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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