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Tender Asparagus with Soft Poached Eggs, Mexican Tarragon and Italian Bread Crumbs
FOOD529Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 bunch asparagus (trimmed)
- 4 eggs (soft poached)
- 1 clove garlic (minced)
- 2 Tbsp. tarragon (fresh Mexican, finely chopped)
- 1 pinch salt (to taste)
- 1 pinch cracked pepper (to taste)
- 2 Tbsp. unsalted butter
- 1/4 cup Italian bread crumbs
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium280mg12% |
| Potassium290mg8% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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