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Tender and Flavorful Low Fat Meatballs #OurFamilyTable
THAT RECIPE17Ingredients
35Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- panko crumbs
- milk
- gelatin (for texture)
- Parmesan cheese (for “umami”, the “fifth taste” of meaty/savory)
- 1 1/2 cups panko bread crumbs
- 3/4 cup yoghurt (fat free plain)
- 1/4 cup fat free milk
- 1 tsp. unflavored gelatin
- 3 Tbsp. water
- 1 lb. ground beef (10% fat)
- 1 lb. lean ground pork
- 2 lb. beef
- 1 cup finely grated Parmesan cheese
- 4 Tbsp. fresh parsley (finely minced – or 2 tablespoons dry)
- 3 cloves garlic (finely minced)
- 1/2 tsp. pepper
- 4 pieces bacon (cooked and crumbled very fine, optional)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat27g135% |
| Trans Fat3.5g |
| Cholesterol325mg108% |
| Sodium640mg27% |
| Potassium1540mg44% |
| Protein97g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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