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11Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. baby octopus
- 1/2 cup olive oil
- 1 lemon (large)
- 3 garlic cloves (finely chopped)
- 10 sprigs fresh thyme
- 1/2 tsp. salt
- 1 tsp. black pepper
- 1 tsp. fresh rosemary (chopped)
- 1 Tbsp. lemon juice
- 3 Tbsp. olive oil
- 1/2 tsp. lemon zest
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium70mg2% |
| Protein<1g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mark 4 years ago
Love this marinade. For even more tender octopus blanch for about a minute in just boiled water and cool immediately under cold water prior to adding to the marinade