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Ingredients
US|METRIC
4 SERVINGS
- 1 beef tongue
- 3 onions (medium)
- 1 parsley root (large)
- 4 cloves garlic
- 2 medium tomatoes
- 1 large carrot
- salt
- peppercorns
- 5 bay leaves
- 1 Tbsp. butter
- 1 tsp. mustard
- 1 Tbsp. tomato paste
- 1 Tbsp. fresh ginger (grated)
- 1 pinch turmeric
- 1 kg potatoes
- 5 large carrots
- 3 cloves garlic
- 3 Tbsp. olive oil
- salt
- pepper (to taste)
- mozzarella (or other cheese)
- parsley (few sprigs)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium560mg23% |
| Potassium1780mg51% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A380% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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