Ten Minute Tasty Asparagus and Brown Rice Recipe | Yummly
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Ten Minute Tasty Asparagus and Brown Rice

101 COOKBOOKS(2)
Caroline Z.: "Good! Ty for this recipe and idea. Took a little…" Read More
15Ingredients
30Minutes
940Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 3 tablespoons extra virgin olive oil
  • 21 ounces chickpeas (drained)
  • 2 cloves garlic (minced)
  • 1 yellow onion (medium, chopped)
  • 1 bunch asparagus (cut into 1-inch segments)
  • 3 cups brown rice (pre-cooked)
  • 1 cup almond (slivers, toasted)
  • salt (fine grain sea)
  • 1 garlic clove (smashed and chopped)
  • 1/4 cup tahini
  • 1 lemon
  • 1/4 cup lemon juice (freshly squeezed)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons hot water
  • 1/2 teaspoon salt (fine grain sea)
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    NutritionView More

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    940Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories940Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium970mg28%
    Protein25g49%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate132g44%
    Dietary Fiber15g60%
    Sugars3g6%
    Vitamin A10%
    Vitamin C50%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(2)

    Caroline Z. 2 years ago
    Good! Ty for this recipe and idea. Took a little longer than 10 min to prep considering zesting lemon, etc. I used pumpkin seeds instead of almonds just because I was out - delish. Used fresh made brown rice because I had the time but any kind would’ve worked for sure.
    Jessica Knauss 4 years ago
    My husband and I thought this was alright, and filling. It turned out thicker than the picture looked- almost like a sticky rice.

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