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Caroline Z.: "Good! Ty for this recipe and idea. Took a little…" Read More
15Ingredients
30Minutes
940Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 21 oz. chickpeas (drained)
- 2 cloves garlic (minced)
- 1 yellow onion (medium, chopped)
- 1 bunch asparagus (cut into 1-inch segments)
- 3 cups brown rice (pre-cooked)
- 1 cup almond (slivers, toasted)
- salt (fine grain sea)
- 1 garlic clove (smashed and chopped)
- 1/4 cup tahini
- 1 lemon
- 1/4 cup lemon juice (freshly squeezed)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. hot water
- 1/2 tsp. salt (fine grain sea)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium970mg28% |
| Protein25g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate132g44% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Caroline Z. 4 years ago
Good! Ty for this recipe and idea. Took a little longer than 10 min to prep considering zesting lemon, etc. I used pumpkin seeds instead of almonds just because I was out - delish. Used fresh made brown rice because I had the time but any kind would’ve worked for sure.
Jessica Knauss 7 years ago
My husband and I thought this was alright, and filling. It turned out thicker than the picture looked- almost like a sticky rice.