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Ten Minute Veggie Fried "Rice" with Ham (Low Carb) Yum
TABLE AND A CHAIR12Ingredients
15Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 1/2 cups ham (cubed)
- 3 1/4 tsp. soy sauce (sub coconut amino for keto)
- 1 clove garlic
- 1 piece ginger (peeled and diced)
- 1/4 tsp. crushed red pepper flakes
- 1 head broccoli florets (removed and chopped)
- 1/2 cup water
- 4 eggs
- 1/4 tsp. sesame oil
- 12 oz. riced cauliflower
- mustard (spicy, or sriracha for serving)
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Directions
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1490mg62% |
| Potassium600mg17% |
| Protein23g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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