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Ten Minute Black Bean Tacos
TASTE, LOVE AND NOURISH19Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. olive oil
- 3 cups black beans (cooked, drained and rinsed)
- 1 tsp. ground cumin
- 1 tsp. chili powder (ground)
- 1/2 tsp. dried oregano
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- salt
- pepper
- 1/4 cup water
- 12 corn tortillas (warmed)
- taco sauce
- crumbles (cheddar, or shreds)
- romaine (shredded)
- red cabbage (shredded)
- red onion (sliced)
- avocado slices
- tomato (chopped)
- sour cream
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium690mg29% |
Potassium660mg19% |
Protein13g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber14g56% |
Sugars3g |
Vitamin A30% |
Vitamin C35% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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