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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup cornstarch (150 mL)
- 1/3 cup all purpose flour (75 mL)
- 1/4 tsp. salt (1 mL)
- 1 large egg (lightly beaten)
- 3/4 cup club soda (chilled, 175 mL)
- 1 1/2 cups panko (Japanese bread crumbs, 375 mL)
- 1 cup broccoli florets (250 mL)
- 1 red bell pepper (cut into 1⁄4-inch, 0.5 cm thick strips)
- 1 sweet potato (small, peeled and cut into 1⁄4-inch, 0.5 cm thick slices)
- 1 zucchini (small, cut into 1⁄4-inch, 0.5 cm thick slices)
- 12 green beans (trimmed)
- nonstick cooking spray
- 1 1/2 cups panko
- 1 cup broccoli florets
- 1/4 inch sweet potato
- 1/4 inch zucchini
- 1/4 inch green beans
- 2/3 cup cornstarch
- 1/3 cup all purpose flour
- 1/4 tsp. salt
- 3/4 cup club soda
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium370mg15% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C150% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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