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Tempura Squid And Prawns With Coriander Salsa
BBC20Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- oil (for deep-fat frying)
- 500 grams squid (cleaned, cut into strips)
- 500 grams king prawns (shelled)
- 2 Tbsp. light soy sauce
- 2 Tbsp. Shaoxing rice wine (or dry sherry)
- 2 Tbsp. sesame oil
- 2 limes
- 100 grams cornflour
- 3 spring onions (finely sliced)
- 1 red chilli (long, roughly chopped)
- 1 handful coriander leaves (roughly chopped)
- 1 handful mint leaves (roughly chopped)
- 1 garlic clove (sliced)
- 1 red chilli (long, sliced)
- 2 Tbsp. palm sugar
- 1 Tbsp. fish sauce
- 1 Tbsp. soy sauce
- 1 Tbsp. sesame oil
- 1 Tbsp. Shaoxing rice wine (or dry sherry)
- 1 lime (juice only)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium1160mg48% |
| Potassium920mg26% |
| Protein43g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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