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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fish (white firm, such as halibut or cod or walleye, cut into 2-inch chunks)
- salt
- 1 egg yolk
- 1 cup sparkling water (ice cold)
- 1/8 tsp. baking soda
- 1/2 tsp. salt
- 1/4 cup cornstarch
- 1/2 cup rice flour (you can use all-purpose wheat flour, too)
- 2 garlic cloves
- 1 tsp. mustard
- 1 tsp. salt
- 1/2 cup olive oil
- canola oil (or other oil for frying)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1370mg57% |
| Potassium440mg13% |
| Protein27g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber<1g2% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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