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Tempeh, Sweet Potato And Butternut Squash Hash
THE HEALTHY TART14Ingredients
70Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (medium)
- 1/2 butternut squash
- 2 Tbsp. ghee
- 1 cup onion (diced)
- 200 grams tempeh (package of, cut into cubes, about 2cm x 2cm)
- 2 Tbsp. tamari (or liquid aminos)
- 1 tsp. turmeric
- 1 tsp. smoked paprika (or to taste)
- 2 tsp. Dijon mustard
- 1/4 cup vegetable broth (or as needed)
- 2 cups spinach (or kale, chopped and tightly packed)
- 1 red chilli (deseeded)
- 1/2 lemon
- 1 pinch red pepper flakes
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium730mg21% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A250% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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