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Tempeh, Parsnip And Sage Stuffing
QUITE GOOD FOOD14Ingredients
110Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (finely chopped)
- 2 garlic cloves (crushed or grated)
- 4 Tbsp. olive oil
- 1 tsp. fennel seeds
- 3 Tbsp. sage leaves (fresh, finely chopped, about 7-8 good sized leaves)
- 1 tempeh (pack of, 250g, broken into small pieces)
- 1 parsnip (large, peeled and diced, approximately 2 cups or 300g)
- 1/2 cup apple cider
- 2 cups vegetable stock (use a good quality, well flavoured stock)
- 1 Granny Smith apple (peeled and diced)
- 1 lemon
- ciabatta bread (cubed, approximately 200g, I used two ciabatta buns, preferably 1-2 days old)
- 1 cup walnuts (roughly chopped)
- 2 Tbsp. olive oil (extra)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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