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17Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. orzo
- 8 oz. tempeh
- 1 Tbsp. olive oil
- 1/2 tsp. coriander (dried)
- 1/2 tsp. anise seed
- 1 Tbsp. soy sauce
- 2 tsp. olive oil
- 1 red onion (small, thinly sliced)
- 4 cloves garlic (minced)
- 1/2 cup sundried tomatoes (dry ones, not the oil packed kind)
- 1/2 tsp. dried rosemary
- 1 cup wine (dry white, wine)
- 1/2 tsp. salt
- black pepper (fresh)
- 1 cup vegetable broth
- 2 Tbsp. nutritional yeast
- 3 cups baby spinach
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium930mg39% |
Potassium930mg27% |
Protein23g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A45% |
Vitamin C20% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Julia Landes 5 years ago
I did not have coriander or anise seed but I loved this recipe! Easy and delicious!
Alex 6 years ago
Liked it, especially because of the tempeh. Changed the recipe a bit, did not use wine or yeast, just fried everything (didn't steam the tempeh) and added raw Spinach later.
Madison Dyal 6 years ago
Delicious. Added some additional broth and wine to make it even more of a Autumn soupy dish
Joanne Lawrence 6 years ago
I and my family all loved this. Our 8-year-old declared this the "best dinner ever," and that coming from the kid who hated tempeh last time I tried making it.
EmilyClark 7 years ago
Flippin amazing!! I tweaked the recipe a little by adding mushrooms and using red wine instead of white. YUM!