Tempeh Orzilla

POST PUNK KITCHEN(5)
Julia Landes: "I did not have coriander or anise seed but I love…" Read More
17Ingredients
45Minutes
490Calories

Ingredients

US|METRIC
  • 8 ounces orzo
  • 8 ounces tempeh
  • 1 tablespoon olive oil
  • 1/2 teaspoon coriander (dried)
  • 1/2 teaspoon anise seed
  • 1 tablespoon soy sauce
  • 2 teaspoons olive oil
  • 1 red onion (small, thinly sliced)
  • 4 cloves garlic (minced)
  • 1/2 cup sundried tomatoes (dry ones, not the oil packed kind)
  • 1/2 teaspoon dried rosemary
  • 1 cup wine (dry white, wine)
  • 1/2 teaspoon salt
  • black pepper (fresh)
  • 1 cup vegetable broth
  • 2 tablespoons nutritional yeast
  • 3 cups baby spinach
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    490Calories
    Sodium39% DV930mg
    Fat22% DV14g
    Protein45% DV23g
    Carbs21% DV63g
    Fiber24% DV6g
    Calories490Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium930mg39%
    Potassium930mg27%
    Protein23g45%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A45%
    Vitamin C20%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Julia Landes 5 months ago
    I did not have coriander or anise seed but I loved this recipe! Easy and delicious!
    Al b. a year ago
    Liked it, especially because of the tempeh. Changed the recipe a bit, did not use wine or yeast, just fried everything (didn't steam the tempeh) and added raw Spinach later.
    Judith a year ago
    Even my husband who hates tempeh loved this. It’s a keeper for us
    Madison Dyal 2 years ago
    Delicious. Added some additional broth and wine to make it even more of a Autumn soupy dish
    Joanne Lawrence 2 years ago
    I and my family all loved this. Our 8-year-old declared this the "best dinner ever," and that coming from the kid who hated tempeh last time I tried making it.
    Elizabeth H. 2 years ago
    Came out a little salty but surprisingly good flavor
    EmilyClark 2 years ago
    Flippin amazing!! I tweaked the recipe a little by adding mushrooms and using red wine instead of white. YUM!

    PlanShop