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Tempeh and Walnut Soft Taco Filling
STEPHANEPRUDHOMME13Ingredients
30Minutes
550Calories
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Description
Author: Nava Recipe type: Tortilla specialties Cuisine: Vegan / Healthy Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 to…
6
Two high-protein foods (with lots more going for them nutritionally) — tempeh and walnuts — team up in a tasty taco filling that goes a long way
Nutrition information Per serving (2 tacos): Calories: 400; Total fat: 28g; Protein: 17g; Carbs: 26g; Fiber: 10g; Sodium: 148 mg
vegkitchen.com/recipes/tempeh-and-walnut-soft-taco-filling
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium-large, chopped)
- 1 green bell pepper (or medium red)
- 8 oz. tempeh (package)
- 1 cup walnut pieces
- 16 oz. tomato sauce
- 1 Tbsp. chili powder (good-quality)
- 1 Tbsp. sweet paprika
- 1 tsp. ground cumin
- salt (to taste)
- Sriracha sauce (or Picante, to taste, optional)
- 12 soft corn tortillas (or crispy taco shells)
- avocado
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Directions
- Heat the oil in a large skillet. Add the onion and sauté until translucent. Add the bell pepper and continue to sauté until the onion is lightly browned.
- Cut the block of tempeh into several chunks. Place in a food processor fitted with the metal blade and pulse on and off a few times.
- Add the walnut pieces and onion and pepper mixture, pulse on and off until everything is finely and evenly chopped. Be careful not to overprocess — you don’t want this to turn into a puree.
- Transfer the mixture to the skillet. Add the tomato sauce and seasonings. Stir together, bring to a simmer, then allow to cook over low heat for 15 to 20 minute to allow the flavors to marry.
- Serve straight from the skillet or transfer to a serving container, allowing everyone to construct their own tacos using soft corn tortillas or crispy taco shells, plus the rest of the suggested embellishments.
NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol10mg3% |
Sodium860mg36% |
Potassium1110mg32% |
Protein22g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber10g40% |
Sugars16g |
Vitamin A60% |
Vitamin C60% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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