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Tempeh and Broccoli Stir Fry
DIETITIAN DEBBIE DISHES12Ingredients
30Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. tempeh (crumbled)
- 1/2 lb. mushrooms (Shirataki)
- 1 qt. broccoli (heads)
- 1 carrot (julienned)
- 1/2 onion (minced)
- 4 Tbsp. vegetable oil
- 1/4 cup soy sauce
- 1 Tbsp. rice vinegar
- 1 Tbsp. dark sesame oil
- 1 clove garlic (minced)
- 1 Tbsp. minced ginger
- 2 Tbsp. scallion (minced)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol |
| Sodium1900mg79% |
| Potassium1650mg47% |
| Protein33g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C280% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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