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Tempeh Wild Rice Pesto Burger
COOKING ON THE WEEKENDS12Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. tempeh (your favorite, preferable with wild rice)
- 2 cups basil leaves (loosely packed)
- 1/4 cup roasted almond slivers
- 1/4 cup Parmesan cheese (grated)
- 4 cloves garlic
- 1/8 cup extra-virgin olive oil
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. tomato paste
- 1 large egg
- olive oil (for the pan)
- sea salt
- freshly ground black pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium390mg16% |
| Potassium690mg20% |
| Protein28g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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