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JB Douglas: "I followed the recipe pretty loosely, but it turn…" Read More
20Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 acorn squash (halved and de-seeded.)
- 1/3 cup pecans (Simple Truth, finely chopped)
- 2 Tbsp. extra virgin olive oil
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 cup sliced mushrooms (Simple Truth)
- 3 cups chopped kale
- 8 oz. tempeh (package, finely chopped, gluten-free if necessary)
- 1 Tbsp. fennel seed
- 3/4 tsp. thyme
- 3/4 tsp. rosemary
- 1 tsp. oregano
- 1/2 tsp. red pepper flakes
- 1 tsp. dried sage
- 3 Tbsp. reduced sodium soy sauce (sub tamari for gluten-free)
- 1 Tbsp. nutritional yeast
- 2 tsp. pure maple syrup
- 1 1/2 tsp. lemon juice
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium410mg17% |
Potassium1100mg31% |
Protein12g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A20% |
Vitamin C45% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
JB Douglas 5 years ago
I followed the recipe pretty loosely, but it turned out great. The soy sauce/maple syrup moment was surprisingly great, and the nuts added some much needed crunch.